Excellent Books
Addictions
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In the Realm of Hungry Ghosts: Close Encounters with Addiction - Gabor Maté
Changing Behaviour
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The Power of Habit - Charles Duhigg
Confidence
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The Confidence Gap - Russ Harris
Depression
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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions - Johann Haris
Gender Issues
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How Not to Be a Boy - Robert Webb
Grief
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Megan Devine
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Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief - Joanne Cacciato
Mindfulness
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In this Moment - Kirk Strosahl
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Full Catastrophe Living - Jon Kabat-Zinn
Parenting
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Far from the Tree: Parents, Children and the Search for Identity - Andrew Solomon
Sleep
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Paul Glovinsky & Arthur Spielman
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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy - Michael Terman & Ian McMahan
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Sleepyhead: Narcolepsy, Neuroscience and the Search for a Good Night - Henry Nicholls
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Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker
Social Anxiety / Social Skills
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Quiet: The Power of Introverts - Susan Cain
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Emotions Reveled: Recognizing Faces and Feelings to Improve Communication and Emotional Life - Paul Ekman
Stress Management
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I've Had It up to Here: From Stress to Strength (2008) - Gaynor Parkin & Sarah Boyd
Tinnitus
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Tinnitus: A Self-Management Guide for the Ringing in Your Ears (2001) - Jane L. Henry & Peter H. Wilson
Wellbeing
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The Happiness Trap: Stop Struggling, Start Living (2007) - Russ Harris