Excellent Books

Addictions

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction - Gabor Maté

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Changing Behaviour

  • The Power of Habit - Charles Duhigg

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Confidence

  • The Confidence Gap - Russ Harris

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Depression

  • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions - Johann Haris

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Gender Issues

  • How Not to Be a Boy - Robert Webb
     

Grief

  • It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Megan Devine

  • Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief - Joanne Cacciato

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Mindfulness

  • In this Moment - Kirk Strosahl

  • Full Catastrophe Living - Jon Kabat-Zinn

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Parenting

  • Far from the Tree: Parents, Children and the Search for Identity - Andrew Solomon

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Sleep

  • The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Paul Glovinsky & Arthur Spielman

  • Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy - Michael Terman & Ian McMahan

  • Sleepyhead: Narcolepsy, Neuroscience and the Search for a Good Night - Henry Nicholls

  • Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker
     

Social Anxiety / Social Skills

  • Quiet: The Power of Introverts - Susan Cain

  • Emotions Reveled: Recognizing Faces and Feelings to Improve Communication and Emotional Life - Paul Ekman

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Stress Management

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Tinnitus

  • Tinnitus: A Self-Management Guide for the Ringing in Your Ears (2001) - Jane L. Henry & Peter H. Wilson

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​Wellbeing

  • The Happiness Trap: Stop Struggling, Start Living (2007) - Russ Harris

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