I have 10 years experience as a clinical psychologist. I was trained in the Department of Psychology at the University of Canterbury, with a focus on evidence-based approaches to helping people improve their mental health.
My work is guided by psychological science, especially in the domains of emotion, cognition, motivation, and methods for people to change their behaviour to be happier and more successful.
It is important to me to be genuine, accepting, and empathic. I believe that all people are capable of making positive changes in their lives, from minor adjustments to profound transformations. I've treated thousands of people for a broad range of issues, including diagnosed psychological conditions and more general life problems.
I live in Christchurch with my wife (also a clinical psychologist) and our two over-analysed children. I value health and well-being, courage, compassion, vitality, and flexibility. These values guide me in my work and personal life, and help me too face the challenges of life.
Canterbury District Health Board (2009-2013)
Sleep Well Clinic (2011-2020)
Southern Rehab (2011-2014)
Private Practice (2012-2020)
Postgraduate Diploma in Clinical Psychology
Master of Arts in Psychology (Distinction)
B.A.(Hons.) in Psychology (First Class)
Member of the Australasian Sleep Association
I'm Alex Mortlock, a registered clinical psychologist in Christchurch, New Zealand. I offer face-to-face and video conferencing therapy for adults to help with mental health and personal issues, such as:
Anxiety, depression, or anger problems
Intrusive thoughts, worry, and rumination
Adjusting to life changes
I provide treatment for diagnosable psychological conditions, such as major depression, social phobia, post-traumatic stress disorder, obsessive compulsive disorder, and panic disorder.
My clients benefit from gaining an understanding of what is maintaining life problems, learning strategies to manage painful thoughts and feelings, developing new ways of solving problems, relating better to others, clarifying what really matters to them, and taking action to build a richer and more fulfilling life.